The Jillian Michaels Weight Loss Plan

Jillian Michaels is a high profile celebrity that helps contests on the “The Biggest Loser” shed weight. You don’t have to get on TV to lose those pounds; you can simply follow the Jillian Michaels weight loss plan. There are some basic underlying principles in her program. She believes in three factors: sweat, science, and self. If you follow her program to the letter, expect to sweat a lot, become a stronger person, and become educated on the subject of fat loss.

Jillian Michaels says that weight loss first starts in your mind. You need to find the will to lose weight. You also need to have a motivator to keep yourself on the program when you get tired of working out and dieting. Jillian also believes that each person should have a weight-loss buddy or support system. It is much harder to reach your goals if no one supports you.

Of course, the Jillian Michaels weight loss plan also advocates eating a healthy diet and exercising. Your diet is a major component of your weight loss success. It is a scientific fact that in order to lose weight, you need to take in fewer calories than you burn. A deficit of 500 calories a day equals one pound of weight loss per week.

Jillian is also a big proponent of exercise for weight loss. If you decide to follow the program, you will have to push yourself to do cardio and weight training every day. The combination of low caloric intake with exercise will produce fat loss.

The Jillian Michaels weight loss plan is designed to keep you healthy for life. It is not a crash diet plan that is impossible to follow – it is better by far than even the best hcg drops diet plans (hcg drops are a hot trend right now.) The food choices are reasonable, the exercise is manageable, and the support is invaluable.